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The following menus
each contain about 1200 calories. For more options, or more calories,
visit our 1200-2400 calorie sample
menu plans or go to CyberDiet's Daily Food Planner
where you can "mix and match" from a selection of pre-made
300-600 calorie breakfast, lunch, and dinner Meal Modules.
Please note that
if you choose to eat only 1200 Calories a day, you should consider taking
a multivitamin to be sure that you are getting your minimum daily requirements
of vitamins and minerals. Women are especially encouraged to take a
calcium supplement also.
Day 1
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Breakfast
- Cereal
- 1 cup Cheerios (or 1 ounce of a similar cold cereal)
with 1/2 cup non fat milk
- Fruit
- 1 medium banana, sliced
- Toast
- 1 slice whole wheat toast (or similar whole grain bread)
spread with 1 tablespoon low sugar preserve
|
Lunch
- Sandwich
- 1 whole wheat pita pocket stuffed with 1/2 skinless,
boneless, grilled chicken breast, cubed; 1/2 small red or
green pepper, chopped; 1/2 medium tomato, chopped; sliced
red onion; lots of sprouts and chopped lettuce. Top with 2
tablespoons of your favorite nonfat dressing
- Fruit
- 1 medium apple (or 1 medium piece of fruit - your choice)
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Snack
- 1
Snack - Make
a selection from our list of 100 calorie (approximately)
snack foods
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Dinner
- Salmon
- 3 ounces of grilled salmon (or 3 ounces of any fish
suitable for grilling - tuna, swordfish, halibut, etc.)
- Baked
potato - 1 small baked potato topped with 2 tablespoons
of low fat sour cream and 1 tablespoon chopped chives
- Mixed
vegetables - 1 cup grilled or oven roasted vegetables
(i.e., green and red peppers, squash, beans, carrots)
|
Total
1165 calories (including one 100 calorie snack)
|
Take
me to the 7 Day Diet Plan Part 2!
Food
Facts
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CyberDiet
Not all exercises or
diets are suitable for everyone. Before you begin this program, you should
have permission from your doctor to participate in vigorous exercise and
change of diet. If you feel discomfort or pain when you exercise, do not
continue. The instructions and advice presented are in no way intended
as a substitute for medical counseling. The creators, producers, participants
and distributors of this site disclaim any liability or loss in connection
with the exercise and advice provided here. |
